Our minds are always chattering, and sometimes that chatter turns into a harsh inner critic. This voice can devalue us, making it difficult to believe in ourselves. But learning to tame this inner critic is essential for cultivating self-compassion and living a more peaceful life. Begin by recognizing those negative thoughts when they arise. Ques

Sensory processing disorder involves children's ability to understand sensory information via their senses. This may lead struggles with everyday tasks, such as playing. Children who have SPD may have extreme responses to sensory input or not respond much to them. A child with SPD may struggle managing their sensory input, which may impact their r

Nestled within the heart of Fort Lauderdale, the Bonnet House Museum & Gardens offers a enchanting glimpse into South Florida's rich past. This charming estate, built in the early 20th century, is a celebration of art, architecture, and horticulture. Explore through vibrant gardens filled with exotic plants and flowers, then discover in the beautif

Living with Sensory Processing Disorder (SPD) can feel like navigating a world designed for someone else. Everyday sensations like touch, sound, light, and movement feel overwhelming and challenging. Children with SPD may respond uniquely to these sensations, leading to frustration. Understanding your child's sensory needs is the first step toward